1 00:00:00.760 --> 00:00:03.460 - Anytime you're engaged in any activity 2 00:00:03.460 --> 00:00:06.970 in which your face could come in contact with a hard object, 3 00:00:06.970 --> 00:00:09.530 another person, or the pavement, 4 00:00:09.530 --> 00:00:12.420 it's a time that you should be wearing a mouth guard. 5 00:00:12.420 --> 00:00:14.850 Choose a comfortable, well-fitting mouth guard 6 00:00:14.850 --> 00:00:18.320 that does not restrict breathing, resists tearing, 7 00:00:18.320 --> 00:00:19.900 and is easy to clean. 8 00:00:19.900 --> 00:00:21.650 There are three types, 9 00:00:21.650 --> 00:00:24.610 stock mouth guards that are preformed, 10 00:00:24.610 --> 00:00:28.700 boil and bite mouth guards adapt to the shape of the mouth, 11 00:00:28.700 --> 00:00:30.390 and custom fitted mouth guards 12 00:00:30.390 --> 00:00:32.323 made by a dental professional.